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  <url>
    <loc>https://www.tuesdayhikemenu.com/recipe/falafel-tahina</loc>
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    <lastmod>2020-10-17</lastmod>
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      <image:title>Recipe - Falafel With Tahina Sauce</image:title>
      <image:caption>Add in a food processor with some beautiful green leaves</image:caption>
    </image:image>
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      <image:title>Recipe - Falafel With Tahina Sauce</image:title>
      <image:caption>Soak the chickpeas over nigh then drain</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe - Falafel With Tahina Sauce</image:title>
      <image:caption>Drizzle generously with olive oil</image:caption>
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      <image:title>Recipe - Falafel With Tahina Sauce</image:title>
      <image:caption>After shaping, freeze, deep fry or bake</image:caption>
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      <image:title>Recipe - Falafel With Tahina Sauce</image:title>
      <image:caption>Rolled in a sandwich, or placed on a bed of shredded lettuce, cabbage and beetroots, falafel is a versatile dish that can be prepared ahead of time and kept in the freezer.</image:caption>
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      <image:title>Recipe - Falafel With Tahina Sauce</image:title>
      <image:caption>The mixture will look grain, some add a TBS of flour or breadcrumbs at this stage</image:caption>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/recipe/traffic-light-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-17</lastmod>
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      <image:title>Recipe - Traffic Light Salad</image:title>
      <image:caption>This green, orange, red salad is a filling summer hike meal.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/recipe/falafel-tahina-axt9g</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-01</lastmod>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
      <image:caption>Stuffed wine leaves or as my kids call it, Arabic sushi is a nice appetizer dish that travels well in my hikes..</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
      <image:caption>Step 1</image:caption>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
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    <image:image>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
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    <image:image>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
      <image:caption>Soak the chickpeas over nigh then drain</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
      <image:caption>Line the top of the pot with a layer of potato and tomato rings</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
      <image:caption>Arrange the potato and tomato rings on the base of the pot</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe - Stuffed Grape Leaves</image:title>
      <image:caption>Pour the sauce in  The plate tight cover is essential in cooking this dish</image:caption>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/recipe/sweet-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-17</lastmod>
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      <image:title>Recipe - Sweet potato n kale salad</image:title>
      <image:caption>Can’t go wrong with sweet potato and maple syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuesdayhikemenu.com/recipe/kebbeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/t/5f8b4c0fa0a1e63ddfd9154a/1602964539392/image2%2B%25285%2529.jpg</image:loc>
      <image:title>Recipe - Kebbeh</image:title>
      <image:caption>Hollowing the middle</image:caption>
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    <image:image>
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      <image:title>Recipe - Kebbeh</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/t/5f8b4c92f465171905a115d8/1602964648558/image3%2B%25283%2529.jpg</image:loc>
      <image:title>Recipe - Kebbeh</image:title>
      <image:caption>Stuffing</image:caption>
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      <image:title>Recipe - Kebbeh</image:title>
      <image:caption>Complete!</image:caption>
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      <image:title>Recipe - Kebbeh</image:title>
      <image:caption>Raw Ingredients</image:caption>
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    <image:image>
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      <image:title>Recipe - Kebbeh</image:title>
      <image:caption>Shaping dough into little balls</image:caption>
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    <image:image>
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      <image:title>Recipe - Kebbeh</image:title>
      <image:caption>Shaping</image:caption>
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  </url>
  <url>
    <loc>https://www.tuesdayhikemenu.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/t/5f6f4da176833978581e9f28/1601845855290/IMG_8320.jpg</image:loc>
      <image:title>About - Balqees - Blog Organizer and Recipe Author</image:title>
      <image:caption>Blog Designer and Recipe Author</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/t/5f7a39f03a3d8f5ec6f4243d/1601845863248/unnamed+%283%29.jpg</image:loc>
      <image:title>About - Meta and Sivan - Hike Coordinators</image:title>
    </image:image>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/hike</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-10-13</lastmod>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/hike/stoos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
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      <image:title>Hike - Stoos</image:title>
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      <image:title>Hike - Stoos</image:title>
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      <image:title>Hike - Stoos</image:title>
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      <image:title>Hike - Stoos</image:title>
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      <image:title>Hike - Stoos</image:title>
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    <image:image>
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      <image:title>Hike - Stoos</image:title>
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    <loc>https://www.tuesdayhikemenu.com/hike/braunwald</loc>
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    <lastmod>2020-09-23</lastmod>
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      <image:title>Hike - Braunwald</image:title>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/hike/talalpsee</loc>
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    <lastmod>2020-09-23</lastmod>
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  <url>
    <loc>https://www.tuesdayhikemenu.com/hike/hirzli</loc>
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    <lastmod>2020-10-17</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f7e73cb1c77e72d908f0192/5f7e753e46c99c38399a4196/1602960044896/image2+%283%29.jpeg</image:loc>
      <image:title>Hike - Hirzli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f7e73cb1c77e72d908f0192/5f7e753d344ec32a4262c555/1602960044904/image3+%281%29.jpeg</image:loc>
      <image:title>Hike - Hirzli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f7e73cb1c77e72d908f0192/5f7e753d60698d7e2817549d/1602960044901/image4+%281%29.jpeg</image:loc>
      <image:title>Hike - Hirzli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuesdayhikemenu.com/hike/willerzell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c181caa082825080d44/1614269836288/image4+%282%29.jpeg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>One fine autumn day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c170783507393cbf4d9/1614269836277/image5+%282%29.jpeg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>We had orange leaves, icicles, snow patches and plenty of slippery mud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c18ce7cf718b1e90b08/1614269836259/image6.jpeg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>Christmas trees lined up on our way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c18459ade460adbca3c/1614269836235/image1+%283%29.jpeg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>Some moments were magical</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c182a8b041a1bba0f53/1614269836241/image2+%284%29.jpeg</image:loc>
      <image:title>Hike - Willerzell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c18f4651719059ee6f1/1614269836245/image0+%284%29.jpeg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>The mushrooms do actually look like they appear in animated cartoons!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c39474f532839e3040a/1614269836269/IMG_9155.jpg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>Heading to lunch destination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c2fde10c86289367668/1614269836284/IMG_9157.jpg</image:loc>
      <image:title>Hike - Willerzell</image:title>
      <image:caption>The little chapel on the prairie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/5f8b3aac0783507393cbc08d/5f8b3c3e65766217552625fa/1614269836264/IMG_9152.jpg</image:loc>
      <image:title>Hike - Willerzell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tuesdayhikemenu.com/hike/paxmal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/6037cd8ca9ba1150943c08e5/6037d0837dd3a946ce32ec45/1614270595583/IMG_0111.jpg</image:loc>
      <image:title>Hike - Paxmal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/6037cd8ca9ba1150943c08e5/6037d08348b0a250cc4da980/1614270595666/IMG_0095.jpg</image:loc>
      <image:title>Hike - Paxmal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/6037cd8ca9ba1150943c08e5/6037d08380a8935635d2e488/1614270595586/IMG_0092.jpg</image:loc>
      <image:title>Hike - Paxmal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f6b7b105c0e97355db7bd69/6037cd8ca9ba1150943c08e5/6037d0855a473b24f0d11c9a/1614270652785/IMG_0151.jpg</image:loc>
      <image:title>Hike - Paxmal</image:title>
    </image:image>
  </url>
</urlset>

